Psychotherapeutic Counselling & Coaching in Hertfordshire | Lisa McEvoy Therapy

Psychotherapeutic Counselling in Hertfordshire and Online

If you are feeling overwhelmed, anxious or stuck counselling can help. I offer a calm, confidential space where you can begin to make sense of what you are going through and find practical tools to support you towards more ease and wellbeing.

Psychotherapeutic Counselling Services

Lisa McEvoy

I’m a qualified BACP registered psychotherapeutic counsellor and trained mindfulness practitioner offering in-person appointments in Hertfordshire and online therapy across the UK. I have over a decade of professional experience supporting adults with their mental health and wellbeing. Common areas I work with include; childhood trauma, anxiety, depression, low self esteem, relationship difficulties, loss and bereavement, stress management, well being and resilience. My approach is client-led, relational and collaborative, so we work together at your pace, focusing on what matters most to you.

Holistic Trauma-informed Support for Your Wellbeing

Whether you are experiencing emotional or psychological distress or are seeking greater self awareness and personal growth, I offer a tailored, holistic, whole-body approach to mental health and well-being. Trained to work in an integrative way, I am able to blend multiple theoretical approaches and evidence based techniques to support meaningful and lasting change. My work is also trauma-informed, with a strong focus on choice, safety and collaboration.

Working with me

I offer appointments both in person and online depending on what is most convenient for you.

In person appointments are held in a private and confidential therapy room located in central Hertford.

Online appointments take place via Zoom, a secure and encrypted video calling platform.

During our initial session we’ll take some time together to understand and clarify your needs and agree on how best to move forward.

Lisa McEvoy

Client Experiences

I came to see Lisa when I was feeling overwhelmed by anxiety and struggling to cope with stress at work and at home. From the first session, I felt listened to and taken seriously without any pressure to share more than I was ready to. Over time, Lisa helped me understand where some of my reactions came from and how my childhood experiences were affecting my life now. The combination of gentle exploration and practical strategies made a real difference. I feel more grounded, less reactive, and able to make choices that are right for me.

Working with Lisa has been quietly transformative. I originally contacted her for support with low mood and relationship difficulties, but the work quickly helped me see how little confidence I had in myself. Lisa’s calm, steady presence and her ability to connect different parts of my story helped me make sense of things that had felt confusing for years. I now feel more able to set boundaries, to manage my emotions, and to trust my own judgement. Friends and family have noticed the change, and it feels like a shift that will last.

I was very nervous about starting therapy because of previous experiences, but Lisa’s approach felt safe and respectful from the outset. She explained clearly how she works and what I could expect, which helped ease my worries. We moved at a pace that suited me, especially when touching on painful memories. Her trauma-informed way of working meant I always felt I had choice and control. Over the months, my sleep has improved, my anxiety has reduced, and I feel more able to cope with day-to-day challenges without shutting down or becoming overwhelmed.

Ready to Take the Next Step?

If you’re feeling overwhelmed, anxious or stuck, you don’t have to face it alone. Reach out today to arrange an initial consultation and explore how therapy could support you.